공통영어1 능률 민병천 3과 문장별 빈칸

Welcome back to Today’s Health. Today we’re going to be talking ____ exercise.

Dr. ____ Hill is here, and she is going to share some useful tips.

So, Dr. Hill, ____ start with a question about my experience last month.

I worked out right after dinner and got a ____. Why did that happen?

____, the problem is that you exercised too soon after eating.

This ____ cause various stomach issues.

When you eat, ____ rushes to the digestive system to help break down the food and absorb its nutrients.

But when you start to exercise, ____ moves from the digestive system to your muscles.

This happens in order to supply your muscles with the oxygen and ____ they require.

As a result, the ____ process is paused until the blood returns.

So, whether you’re lifting weights or going for a jog, you ____ do it with a stomach full of food.

I ____. That makes sense. So, does that mean I should exercise on an empty stomach?

No, it doesn’t. That can ____ be harmful and unpleasant.

This is because the body needs energy to ____.

The fuel that ____ this energy is glycogen.

Carbohydrates in the food we eat are ____ down into a kind of sugar called glucose.

When this glucose is stored in parts of the body, such as the muscles and the liver, it is ____ glycogen.

This is why exercising on a completely empty stomach—such as when you first wake up in the ____ be such a challenge.

Your blood sugar levels are low, and you don’t have enough glycogen stored in your ____.

If you exercise on an ____ stomach, you will most likely lack energy and feel unusually tired.

There ____ also be more serious outcomes.

Some people end up suffering from nausea and headaches, and others ____ faint.

This is because ____ exercise uses up all the glycogen in your muscles.

So, is it the loss of glycogen that causes us to ____ low levels of energy?

That’s correct. For this reason, doctors recommend that people eat food containing carbohydrates within thirty ____ after working out.

This replaces the muscle glycogen you ____ lost.

Basically, you need between one and one and a half ____ of carbohydrates for every kilogram you weigh.

Let’s do the math. If you weigh 60 kilograms, you should try to consume between 60 and 90 grams of carbohydrates after ____ exercise.

This is equal to about one bowl of ____ rice or three bananas.

That’s very interesting. But ____ about eating before we exercise?

Can you ____ how long we should wait after eating?

Well, as I said before, exercising right after you eat will cause feelings of ____.

But, if you wait too long to exercise after eating, you’ll suffer ____ a lack of energy.

The best time to ____ before you exercise varies from one to three hours.

____, it depends on several factors such as the type and amount of food as well as body size, age, and gender.

The type of exercise ____ matters.

For extremely active exercise like ____, I suggest that you wait between one and a half and three hours after eating a moderate-sized meal.

But for something more casual, such as golfing, waiting for one hour ____ a meal should be enough.

Clearly, you can wait less after eating a ____.

Thank you very much for this fascinating ____, Dr. Hill.

I’m ____ it will be very helpful for all of our viewers.