공통영어1 능률 민병천 3과 문장별 빈칸

____ back to Today’s Health. Today we’re going to be talking about exercise.

Dr. ____ Hill is here, and she is going to share some useful tips.

So, Dr. Hill, let’s start with a question about my experience last ____.

I worked out ____ after dinner and got a stomachache. Why did that happen?

Well, the problem is that you exercised too ____ after eating.

This can cause various stomach ____.

When you eat, blood rushes to the digestive system to ____ break down the food and absorb its nutrients.

But ____ you start to exercise, blood moves from the digestive system to your muscles.

This happens in order to supply your ____ with the oxygen and nutrients they require.

As a result, the ____ process is paused until the blood returns.

So, whether you’re lifting weights or going for a jog, you shouldn’t do it with a stomach ____ of food.

I see. That makes sense. So, ____ that mean I should exercise on an empty stomach?

No, it ____ That can also be harmful and unpleasant.

This is because the body ____ energy to exercise.

The fuel that provides this ____ is glycogen.

Carbohydrates in the food we eat are broken down ____ a kind of sugar called glucose.

When this glucose is stored in parts of the body, such as the muscles and the liver, it is called ____.

This is why exercising on a completely empty stomach—such as when ____ first wake up in the morning—can be such a challenge.

Your blood sugar levels are low, and you don’t have enough glycogen stored in your ____.

If you exercise on an empty stomach, you will most likely lack energy and feel ____ tired.

There ____ also be more serious outcomes.

____ people end up suffering from nausea and headaches, and others even faint.

This is because intense exercise uses up all the glycogen in your ____.

So, is it the loss of ____ that causes us to have low levels of energy?

That’s correct. For this reason, doctors recommend that people eat food ____ carbohydrates within thirty minutes after working out.

This replaces the ____ glycogen you have lost.

Basically, ____ need between one and one and a half grams of carbohydrates for every kilogram you weigh.

Let’s do the math. If you weigh 60 kilograms, you should ____ to consume between 60 and 90 grams of carbohydrates after you exercise.

This is equal to about one bowl of white rice or ____ bananas.

That’s very interesting. But what about ____ before we exercise?

Can you explain how long we should wait ____ eating?

Well, as I said before, exercising right after you ____ will cause feelings of discomfort.

But, if you wait too long to exercise after eating, you’ll ____ from a lack of energy.

The best time to ____ before you exercise varies from one to three hours.

Basically, it depends on several factors such as the type and ____ of food as well as body size, age, and gender.

The ____ of exercise also matters.

For extremely active exercise like cycling, I suggest that you wait between one and a half and three ____ after eating a moderate-sized meal.

But for something more casual, such as golfing, waiting for ____ hour after a meal should be enough.

Clearly, you ____ wait less after eating a snack.

Thank you very much for this ____ information, Dr. Hill.

I’m sure it will be ____ helpful for all of our viewers.