Sleep Matters for Teenagers
Hello, everyone! I'm ____ Jang.
I'm so happy to have ____ 400 teenagers here for my live stream.
Today, we will talk about sleep. Ready? Let's ____
Sleep ____ so important that you can't live without it.
When you sleep, your body ____ your cells and muscles.
So, if you don't get enough sleep, ____ can get sick.
Sleep is ____ for your physical health.
And it is also important for your ____
While you sleep, your ____ clears memories that are not needed.
This ____ space for new memories.
Imagine ____ every detail of your experiences in your memory.
It would ____ like a room with unnecessary items everywhere.
During ____ the brain works like a cleaner.
____ made a good point.
Yes, unnecessary memories are cleaned up by ____ brain while you sleep.
Now, let’s look at some questions.
Here's an interesting ____
I have so much homework on weekdays that ____ can't sleep enough.
So, I sleep more ____ weekends. Is this okay?
Trying to sleep a lot during ____ may help.
But you should try to keep a ____ sleep schedule.
Changing sleep patterns too ____ may lead to health problems.
Another ____ question was asked by morning412.
How much sleep do we ____
____ a study, researchers found that teenagers need 8 to 10 hours of sleep each night.
However, the quality of ____ matters, too.
Here ____ a simple tip for having a deep sleep:
Put your phone down 30 minutes to an hour before you go ____ bed.
Looking ____ videos or messages keeps your brain active.
____ if you bring your phone to bed, you may have trouble falling asleep.
Did you enjoy ____ live stream?
Sleep well, and see you next ____