Sleep Matters for Teenagers
____, everyone! I'm Dr. Jang.
I'm so ____ to have about 400 teenagers here for my live stream.
Today, we will ____ about sleep. Ready? Let's go!
Sleep is so ____ that you can't live without it.
When you sleep, your body repairs your cells and ____.
So, if you don't get ____ sleep, you can get sick.
Sleep is important for your ____ health.
And it is also ____ for your memory.
While you sleep, your brain clears ____ that are not needed.
This makes space for new ____.
Imagine keeping every detail of your ____ in your memory.
It would be like a ____ with unnecessary items everywhere.
During sleep, the ____ works like a cleaner.
Sweetdream made a ____ point.
Yes, unnecessary memories are cleaned up by your ____ while you sleep.
Now, let’s look at some questions.
Here's an interesting ____.
I have so much ____ on weekdays that I can't sleep enough.
So, I sleep more on weekends. Is this ____?
Trying to sleep a lot during weekends may ____.
But you ____ try to keep a regular sleep schedule.
Changing ____ patterns too often may lead to health problems.
Another interesting question was ____ by morning412.
____ much sleep do we need?
In a study, researchers found that teenagers need 8 to 10 hours of sleep each ____.
____, the quality of sleep matters, too.
Here is a simple tip for ____ a deep sleep:
Put your phone down 30 minutes to an hour before you go to ____.
Looking at ____ or messages keeps your brain active.
So, if you bring your phone to bed, you may have ____ falling asleep.
Did you enjoy ____ live stream?
Sleep ____, and see you next time!