중2 천재 소영순 1과 본문 변형문제

Welcome back to ____.

____ do you feel today?

____ you sleep well last night?

Sleeping well can give you energy for the new school ____.

Now, ____ your sleep habits with the list.

I ____

go to bed at ____ times

drink a lot of energy ____

use my smartphone before ____

____ less than 8 hours a day

eat ____ bedtime

____ long naps

____ many habits did you check?

These ____ may cause sleep problems.

Do you think you need a ____?

____ find out what to do.

Have a ____ sleep pattern.

Your body has a “____.”

The body clock tells ____ when to wake up and sleep.

For ____, in the morning, your body starts to feel lively.

At night, your ____ starts to feel sleepy.

Listen to your body ____ and sleep regularly.

You ____ feel healthier.

Caffeine ____ cause sleep problems.

Do you ____ that even chocolate has caffeine?

____ hides in many foods and drinks such as chocolate, coffee, tea, soda, and energy drinks.

So, be ____!

Move your body ____.

Exercise ____ the day.

Then, your body will ____ a little tired, and you will fall asleep easily at night.

Remember to finish exercising a few hours ____ bedtime.

If you ____ it right before bedtime, your body may feel too awake.

____ may not fall asleep easily.

Stop using your smartphone before ____.

If you use your smartphone late at ____, your brain will stay active.

The ____ light from the phone will also tell your brain, “Hey, don’t sleep yet.”

To sleep well, don’t use your phone ____ before bedtime.