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Better Sleep, Better life
Welcome back to ____
How do you ____ today?
Did you sleep well ____ night?
Sleeping well can give you energy for ____ new school year.
Now, check ____ sleep habits with the list.
____ ...
go to bed at ____ times
drink a ____ of energy drinks
use my smartphone before ____
____ less than 8 hours a day
eat ____ bedtime
____ long naps
How many habits ____ you check?
These habits may cause sleep ____
____ you think you need a change?
Let’s find out what ____ do.
Have a ____ sleep pattern.
Your ____ has a “clock.”
The body clock tells you when to wake ____ and sleep.
For example, in the morning, your body ____ to feel lively.
At ____ your body starts to feel sleepy.
Listen to ____ body clock and sleep regularly.
You ____ feel healthier.
Be careful about caffeine.
____ can cause sleep problems.
Do you know ____ even chocolate has caffeine?
____ hides in many foods and drinks such as chocolate, coffee, tea, soda, and energy drinks.
____ be careful!
____ your body actively.
Exercise during the ____
Then, your ____ will feel a little tired, and you will fall asleep easily at night.
Remember to finish exercising ____ few hours before bedtime.
If you finish it right before bedtime, your body ____ feel too awake.
____ may not fall asleep easily.
Stop ____ your smartphone before bedtime.
If you use your smartphone late at night, your brain ____ stay active.
The blue light from the phone will also tell ____ brain, “Hey, don’t sleep yet.”
To sleep ____ don’t use your phone right before bedtime.