중2 천재 소영순 1과 본문 변형문제

Welcome back ____ school.

How do ____ feel today?

Did you ____ well last night?

Sleeping well can give you energy for the new school ____

Now, check your sleep habits with the ____

I ____

go to bed at ____ times

drink ____ lot of energy drinks

use my smartphone ____ sleeping

____ less than 8 hours a day

eat ____ bedtime

take ____ naps

____ many habits did you check?

These ____ may cause sleep problems.

Do you ____ you need a change?

Let’s find ____ what to do.

Have a regular ____ pattern.

____ body has a “clock.”

____ body clock tells you when to wake up and sleep.

____ example, in the morning, your body starts to feel lively.

At night, your body starts ____ feel sleepy.

____ to your body clock and sleep regularly.

You will feel ____

Caffeine can ____ sleep problems.

Do you know that ____ chocolate has caffeine?

Caffeine hides in many foods and drinks such as chocolate, coffee, tea, ____ and energy drinks.

So, be ____

Move your ____ actively.

Exercise during the ____

____ your body will feel a little tired, and you will fall asleep easily at night.

____ to finish exercising a few hours before bedtime.

If you ____ it right before bedtime, your body may feel too awake.

You may not fall asleep ____

Stop using your smartphone before ____

If you ____ your smartphone late at night, your brain will stay active.

The blue light from the phone will also tell ____ brain, “Hey, don’t sleep yet.”

To sleep well, don’t use your phone right ____ bedtime.