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How’s Your Neck Doing?
Many ____ have “turtle neck.”
This happens ____ their head sticks forward.
It often comes from using smartphones, ____ or sitting for a long time.
When you have turtle ____ you may get neck pain, back pain, or headaches.
But don’t ____ Here are some easy stretches to help with turtle neck.
____ Stretch
Sit up straight and move your head slowly from ____ to side.
Put your right hand on the left ____ of your head.
Then gently pull your head to the ____
____ for 5 seconds. Repeat on your left side.
Finally, put your ____ together and hold your chin with your thumbs.
Push your head back slowly. Hold for ____ seconds.
If you do this set of stretches, you’ll ____ better.
Standing Stretch
____ and spread your feet.
Bend your arms to ____ a W shape.
Then lean your head ____
Look up at a 45-degree angle. Hold for ____ seconds.
This ____ is great for your neck and shoulders.
Bedtime ____
____ on your bed with your head at the edge.
Let ____ head hang off the bed. Hold for 60 seconds.
____ do this for longer than 60 seconds.
____ can make you feel dizzy.
This stretch helps relax ____ neck and back.
One thing is ____ important than stretching: good habits in everyday life.
Don’t look down at ____ smartphone or computer monitor.
____ to keep it at eye level.
When you are sitting, sit up straight and keep ____ feet on the floor.
If ____ are studying for a long time, you should stretch every 50 minutes.
Good habits ____ your neck healthy and strong.