중2 YBM 박준언 2과 본문 변형문제

Many students ____ “turtle neck.”

This happens when their ____ sticks forward.

It often comes ____ using smartphones, studying, or sitting for a long time.

When you have turtle neck, you may get neck pain, back pain, or ____.

But don’t worry! Here are some easy stretches to ____ with turtle neck.

____ Stretch

Sit up straight and move your head slowly from side to ____.

Put your ____ hand on the left side of your head.

____ gently pull your head to the right.

Hold for 5 seconds. Repeat on your left ____.

Finally, put your ____ together and hold your chin with your thumbs.

Push your head back ____. Hold for 10 seconds.

If you do this set of stretches, you’ll ____ better.

Stand and ____ your feet.

Bend your arms to make a W ____.

Then ____ your head backward.

____ up at a 45-degree angle. Hold for 10 seconds.

This stretch is great for your ____ and shoulders.

____ Stretch

Lie on your bed with your ____ at the edge.

Let your head hang ____ the bed. Hold for 60 seconds.

Don’t do this for longer ____ 60 seconds.

It can make you feel ____.

This stretch ____ relax your neck and back.

One thing is ____ important than stretching: good habits in everyday life.

Don’t look down at your ____ or computer monitor.

Try to keep it at ____ level.

When you are sitting, sit up straight and keep your ____ on the floor.

If you are studying for a long time, you ____ stretch every 50 minutes.

Good habits keep your neck healthy and ____.