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How’s Your Neck Doing?
Many students have “turtle ____
This happens when their head ____ forward.
It often ____ from using smartphones, studying, or sitting for a long time.
When you have turtle ____ you may get neck pain, back pain, or headaches.
But don’t worry! Here are some easy ____ to help with turtle neck.
Desk ____
Sit up straight and move your head slowly from side to ____
Put your ____ hand on the left side of your head.
Then gently pull your head ____ the right.
Hold for 5 seconds. Repeat on your ____ side.
Finally, put your hands together and hold your chin with your ____
Push ____ head back slowly. Hold for 10 seconds.
____ you do this set of stretches, you’ll feel better.
Standing Stretch
Stand ____ spread your feet.
Bend your ____ to make a W shape.
____ lean your head backward.
____ up at a 45-degree angle. Hold for 10 seconds.
____ stretch is great for your neck and shoulders.
Bedtime ____
Lie on your bed with your head at ____ edge.
Let your ____ hang off the bed. Hold for 60 seconds.
Don’t ____ this for longer than 60 seconds.
It can make you feel ____
This stretch ____ relax your neck and back.
One thing is ____ important than stretching: good habits in everyday life.
Don’t look down at ____ smartphone or computer monitor.
____ to keep it at eye level.
When you are sitting, sit ____ straight and keep your feet on the floor.
If you are studying for a long ____ you should stretch every 50 minutes.
____ habits keep your neck healthy and strong.