중2 YBM 박준언 2과 본문 변형문제

Many students have “____ neck.”

This happens when their head ____ forward.

It often comes ____ using smartphones, studying, or sitting for a long time.

When you have turtle neck, you may get ____ pain, back pain, or headaches.

But don’t worry! Here are some easy stretches to help with turtle ____.

Desk ____

Sit up straight and move your head ____ from side to side.

Put your ____ hand on the left side of your head.

Then gently pull your ____ to the right.

Hold for 5 seconds. Repeat on your ____ side.

Finally, put your ____ together and hold your chin with your thumbs.

Push your head ____ slowly. Hold for 10 seconds.

If you do this set of stretches, you’ll ____ better.

Stand and ____ your feet.

Bend your ____ to make a W shape.

____ lean your head backward.

Look up at a 45-degree angle. Hold for 10 ____.

This stretch is great for your neck and ____.

____ Stretch

Lie on your bed with your head at the ____.

Let your ____ hang off the bed. Hold for 60 seconds.

Don’t do this for longer than 60 ____.

It can make you ____ dizzy.

This ____ helps relax your neck and back.

One thing is more important than ____: good habits in everyday life.

Don’t look down at your smartphone or computer ____.

Try to keep it at ____ level.

When you are sitting, sit up straight and keep your ____ on the floor.

If you are ____ for a long time, you should stretch every 50 minutes.

Good habits ____ your neck healthy and strong.