Lesson 3 Living a Healthy Life
Loosen Up!
At school you sit for many ____.
Do ____ get tired?
Why don’t you massage ____ and stretch?
Let’s begin with the eyes.
Close your eyes and massage them softly with your ____.
It will relax your ____.
When ____ finish, cover your eyes with your hands to block out the light.
It will make your ____ feel more comfortable.
Next, massage your neck.
____ your fingers on the back of your neck.
Draw small ____ with your fingers to massage your neck.
Massage from ____ to bottom.
The massage will help you ____ better.
Let’s work on your waist.
Team up with a ____.
____ close to each other and face your partner.
____ each other’s wrists.
____ stretch your head and body backward.
Hold that ____ for three seconds.
Then, slowly pull each other to a standing ____.
You and your partner should move at the same ____.
If you don’t, ____ of you will fall!
Leg Stretch
Place the top of your right ____ on the desk behind you.
Then, ____ bend your left leg and lower yourself.
Hold it for a few ____ and slowly straighten up.
This position will loosen up your right ____.
Switch your legs and ____ the exercise.
____ do you feel now?
If you massage yourself and stretch ____ day, you will feel healthier.
Also, you can focus on your studies ____.