Lesson 3 Living a Healthy Life
Loosen Up!
At school you sit for many ____
Do you ____ tired?
Why don’t you massage ____ and stretch?
Let’s begin with the eyes.
Close your eyes and ____ them softly with your fingers.
It will ____ your eyes.
When you finish, ____ your eyes with your hands to block out the light.
It will make your eyes ____ more comfortable.
Next, massage your neck.
Put your fingers on ____ back of your neck.
Draw small circles with your fingers ____ massage your neck.
Massage from top to ____
The massage will help you ____ better.
Let’s work on your waist.
Team up ____ a friend.
Stand close to each other ____ face your partner.
____ each other’s wrists.
Slowly stretch ____ head and body backward.
Hold that ____ for three seconds.
Then, ____ pull each other to a standing position.
You and your partner should move at ____ same speed.
If you don’t, both of you ____ fall!
Leg Stretch
Place the top of your right foot on the desk behind ____
____ slowly bend your left leg and lower yourself.
Hold it for a few seconds and ____ straighten up.
This position will ____ up your right leg.
Switch your legs and repeat the ____
____ do you feel now?
If you massage yourself and stretch every day, you ____ feel healthier.
Also, you can ____ on your studies better.