중3 YBM 송미정 3과 본문 변형문제

How much time do you spend every ____ out in the sun?

____ much, right?

Most people are too busy at school or at work to spend much ____ outdoors.

However, the sun plays ____ important role in your health.

It helps you stay ____

____ feels happier when the sun shines.

This is because of serotonin, the body's happy ____

The ____ sun you get, the more "happy hormone" the brain produces.

When your serotonin ____ goes up, you feel happier and stronger.

This helps you ____ everyday stress.

Serotonin also has a calming effect, helping ____ focus better on what you are doing.

Moreover, serotonin helps you get a good night's sleep ____ it helps the brain produce a sleep hormone.

Sunshine does ____ just make you feel and sleep better.

It also helps build ____ bones.

As you all know, ____ is calcium that builds strong bones and teeth.

However, for the body to ____ calcium properly, it needs vitamin D.

Interestingly, the skin creates vitamin ____ when sunlight shines on it.

____ easiest way to make strong bones is to go outside and enjoy the sun.

As you can see, sunshine has many benefits, but how ____ you enjoy its benefits safely?

Fortunately, getting direct sunlight on your skin for 10 ____ 20 minutes a day is enough to benefit from it.

Try to go out into the sun between classes or during lunch breaks and get sunshine on your arms ____ hands.

A walk in the sun, for just a few minutes every day, is good for ____ your mind and your body.

However, ____ the sun during peak summer hours, between 11 and 3, and use sunscreen to protect your face and neck.

Enjoy the sun safely and see how a little sunshine can make a world of difference ____ your health and your mood.