중3 YBM 송미정 3과 본문 변형문제

How ____ time do you spend every day out in the sun?

Not much, ____?

Most people are too busy at school or at ____ to spend much time outdoors.

However, the sun plays an important role in your ____.

It helps you ____ healthy.

Everyone ____ happier when the sun shines.

This is because of serotonin, the body's ____ hormone.

The more sun you get, the more "happy hormone" the ____ produces.

When your ____ level goes up, you feel happier and stronger.

This helps ____ fight everyday stress.

Serotonin ____ has a calming effect, helping you focus better on what you are doing.

Moreover, serotonin helps you get a ____ night's sleep because it helps the brain produce a sleep hormone.

Sunshine does not just make you feel and sleep ____.

It also helps ____ strong bones.

As you all know, it is calcium that builds strong ____ and teeth.

____, for the body to use calcium properly, it needs vitamin D.

Interestingly, the skin ____ vitamin D when sunlight shines on it.

The easiest way to ____ strong bones is to go outside and enjoy the sun.

As you can see, sunshine has many benefits, but how ____ you enjoy its benefits safely?

Fortunately, getting direct sunlight on your skin for 10 to 20 minutes a day is enough to benefit ____ it.

Try to go out into the sun between classes or during lunch ____ and get sunshine on your arms and hands.

A walk in the sun, for just a few minutes every ____, is good for both your mind and your body.

However, avoid the sun during peak summer hours, between 11 and 3, and ____ sunscreen to protect your face and neck.

Enjoy the sun ____ and see how a little sunshine can make a world of difference in your health and your mood.