중3 YBM 송미정 3과 본문 변형문제

How much time do you spend every day out in the ____

Not ____ right?

Most people are too busy at ____ or at work to spend much time outdoors.

However, the ____ plays an important role in your health.

It ____ you stay healthy.

Everyone feels happier when the sun ____

This is because of serotonin, ____ body's happy hormone.

The more sun you get, the more "happy hormone" ____ brain produces.

When your serotonin level goes up, you feel ____ and stronger.

This ____ you fight everyday stress.

Serotonin also ____ a calming effect, helping you focus better on what you are doing.

Moreover, serotonin ____ you get a good night's sleep because it helps the brain produce a sleep hormone.

Sunshine does not just make you feel ____ sleep better.

It also helps build ____ bones.

As you all know, it is calcium ____ builds strong bones and teeth.

However, for the body ____ use calcium properly, it needs vitamin D.

Interestingly, the skin creates vitamin D when ____ shines on it.

The easiest way to make strong bones is to go outside ____ enjoy the sun.

As you can see, sunshine ____ many benefits, but how can you enjoy its benefits safely?

Fortunately, getting direct sunlight on your skin ____ 10 to 20 minutes a day is enough to benefit from it.

Try to go out into the sun between classes or during lunch ____ and get sunshine on your arms and hands.

____ walk in the sun, for just a few minutes every day, is good for both your mind and your body.

____ avoid the sun during peak summer hours, between 11 and 3, and use sunscreen to protect your face and neck.

Enjoy the sun safely and see how a little sunshine can make ____ world of difference in your health and your mood.