중3 YBM 송미정 3과 본문 변형문제

How much time do you ____ every day out in the sun?

Not much, ____

Most people are too busy at school or at work to spend much time ____

However, the sun plays an important role ____ your health.

It helps you stay ____

Everyone feels happier when ____ sun shines.

This is because of serotonin, ____ body's happy hormone.

The more sun you get, the more "happy hormone" the brain ____

When your ____ level goes up, you feel happier and stronger.

This helps you fight ____ stress.

Serotonin also ____ a calming effect, helping you focus better on what you are doing.

____ serotonin helps you get a good night's sleep because it helps the brain produce a sleep hormone.

Sunshine does not just make you ____ and sleep better.

It also ____ build strong bones.

As you all know, it is calcium ____ builds strong bones and teeth.

However, for the body to ____ calcium properly, it needs vitamin D.

Interestingly, the skin creates vitamin ____ when sunlight shines on it.

The easiest way to make strong bones is to ____ outside and enjoy the sun.

As you can see, sunshine has many benefits, but how can you enjoy its ____ safely?

Fortunately, getting direct sunlight on your skin for 10 to 20 minutes ____ day is enough to benefit from it.

Try to go out into the sun between classes or during lunch breaks and get sunshine on ____ arms and hands.

A walk in the ____ for just a few minutes every day, is good for both your mind and your body.

However, avoid the sun during peak summer hours, between ____ and 3, and use sunscreen to protect your face and neck.

Enjoy the sun safely and see how a little sunshine can make a world of difference in your health and ____ mood.