Lesson 3 Living a Healthy Life
Loosen Up!
At school you sit for ____ hours.
Do you ____ tired?
Why don’t you ____ yourself and stretch?
Let’s begin with the eyes.
Close your ____ and massage them softly with your fingers.
It will relax your ____.
When you finish, ____ your eyes with your hands to block out the light.
It will make your eyes ____ more comfortable.
Next, massage your neck.
Put your ____ on the back of your neck.
Draw small circles with your fingers to massage your ____.
Massage from top to ____.
The ____ will help you feel better.
Let’s work on your waist.
Team up with a ____.
Stand ____ to each other and face your partner.
____ each other’s wrists.
Slowly stretch your head and ____ backward.
Hold that position for three ____.
Then, slowly ____ each other to a standing position.
You and your partner should move at the same ____.
If you don’t, both of you ____ fall!
Leg Stretch
Place the top of your right ____ on the desk behind you.
Then, slowly bend your left leg and lower ____.
Hold it for a ____ seconds and slowly straighten up.
This position will loosen up your right ____.
Switch your legs and ____ the exercise.
How do you feel ____?
If you massage yourself and stretch every day, you will feel ____.
____, you can focus on your studies better.