중3 YBM 송미정 3과 본문 변형문제

____ much time do you spend every day out in the sun?

Not much, ____?

Most people are too busy at school or at work to spend much ____ outdoors.

However, the sun plays an ____ role in your health.

It helps ____ stay healthy.

Everyone feels ____ when the sun shines.

This is because of ____, the body's happy hormone.

The more sun you get, the more "happy hormone" the ____ produces.

When your serotonin level goes up, you feel ____ and stronger.

This helps ____ fight everyday stress.

Serotonin ____ has a calming effect, helping you focus better on what you are doing.

Moreover, serotonin helps you get a good night's sleep because it ____ the brain produce a sleep hormone.

Sunshine does not just ____ you feel and sleep better.

It ____ helps build strong bones.

As you all know, it is ____ that builds strong bones and teeth.

However, for the body to use calcium properly, it ____ vitamin D.

____, the skin creates vitamin D when sunlight shines on it.

The easiest way to ____ strong bones is to go outside and enjoy the sun.

As you can see, sunshine has many benefits, but how can you enjoy its benefits ____?

Fortunately, getting direct sunlight on your skin for 10 to 20 minutes a day is enough to benefit ____ it.

Try to go out into the sun between classes or during lunch breaks and ____ sunshine on your arms and hands.

A walk in the sun, for just a ____ minutes every day, is good for both your mind and your body.

However, avoid the sun ____ peak summer hours, between 11 and 3, and use sunscreen to protect your face and neck.

Enjoy the sun safely and see how a little sunshine can ____ a world of difference in your health and your mood.