중3 YBM 송미정 3과 본문 변형문제

How much time do you ____ every day out in the sun?

Not ____ right?

Most people are too ____ at school or at work to spend much time outdoors.

However, the ____ plays an important role in your health.

It ____ you stay healthy.

Everyone feels happier when ____ sun shines.

____ is because of serotonin, the body's happy hormone.

The more sun you get, the more "happy ____ the brain produces.

When your serotonin level ____ up, you feel happier and stronger.

This helps ____ fight everyday stress.

Serotonin also has a ____ effect, helping you focus better on what you are doing.

Moreover, serotonin helps you get a ____ night's sleep because it helps the brain produce a sleep hormone.

Sunshine does not just make ____ feel and sleep better.

It also helps build ____ bones.

____ you all know, it is calcium that builds strong bones and teeth.

However, for the ____ to use calcium properly, it needs vitamin D.

Interestingly, the skin creates vitamin D when sunlight shines on ____

The easiest way to make strong bones is to go outside ____ enjoy the sun.

As you can see, sunshine has many benefits, but how can ____ enjoy its benefits safely?

Fortunately, getting direct sunlight on your skin for 10 to 20 minutes ____ day is enough to benefit from it.

Try to go out into the ____ between classes or during lunch breaks and get sunshine on your arms and hands.

A walk in the sun, for just ____ few minutes every day, is good for both your mind and your body.

However, avoid the ____ during peak summer hours, between 11 and 3, and use sunscreen to protect your face and neck.

____ the sun safely and see how a little sunshine can make a world of difference in your health and your mood.