중2 천재 소영순 1과 본문 변형문제

Welcome back to ____.

____ do you feel today?

Did you sleep well last ____?

Sleeping well can give you energy for the ____ school year.

Now, check your sleep ____ with the list.

I ____

go to ____ at different times

____ a lot of energy drinks

____ my smartphone before sleeping

sleep ____ than 8 hours a day

____ before bedtime

take long ____

How many ____ did you check?

These habits may cause ____ problems.

Do you think you ____ a change?

Let’s find ____ what to do.

Have a regular ____ pattern.

Your body has a “____.”

The body clock tells you when to ____ up and sleep.

For example, in the morning, your ____ starts to feel lively.

At night, your body starts to feel ____.

____ to your body clock and sleep regularly.

You will feel ____.

____ can cause sleep problems.

Do you know that even chocolate has ____?

Caffeine hides in many foods and drinks such as chocolate, coffee, tea, ____, and energy drinks.

So, be ____!

____ your body actively.

Exercise during the ____.

Then, your ____ will feel a little tired, and you will fall asleep easily at night.

____ to finish exercising a few hours before bedtime.

If ____ finish it right before bedtime, your body may feel too awake.

____ may not fall asleep easily.

Stop ____ your smartphone before bedtime.

If you use your smartphone late at night, your brain ____ stay active.

The blue light from the phone ____ also tell your brain, “Hey, don’t sleep yet.”

To sleep ____, don’t use your phone right before bedtime.