Sleep Matters for Teenagers
Hello, everyone! I'm Dr. ____.
I'm so happy to have about 400 teenagers here for my live ____.
____, we will talk about sleep. Ready? Let's go!
____ is so important that you can't live without it.
When you sleep, your body ____ your cells and muscles.
So, if you don't get enough sleep, you can get ____.
Sleep is ____ for your physical health.
And it is also ____ for your memory.
While you sleep, your brain ____ memories that are not needed.
This ____ space for new memories.
Imagine keeping every detail of your experiences in your ____.
It ____ be like a room with unnecessary items everywhere.
____ sleep, the brain works like a cleaner.
Sweetdream made a good ____.
Yes, unnecessary memories are cleaned up by your ____ while you sleep.
Now, let’s look at some questions.
Here's an ____ one.
I have so ____ homework on weekdays that I can't sleep enough.
So, I sleep more on ____. Is this okay?
Trying to sleep a lot ____ weekends may help.
But you should try to keep a ____ sleep schedule.
Changing sleep patterns too often ____ lead to health problems.
Another interesting question was asked by ____.
How much ____ do we need?
In a study, ____ found that teenagers need 8 to 10 hours of sleep each night.
However, the quality of sleep matters, ____.
____ is a simple tip for having a deep sleep:
Put your phone down 30 minutes to an hour before you go to ____.
____ at videos or messages keeps your brain active.
So, if you ____ your phone to bed, you may have trouble falling asleep.
Did you enjoy today's live ____?
Sleep well, and ____ you next time!