Sleep Matters for Teenagers
____, everyone! I'm Dr. Jang.
I'm so happy to have ____ 400 teenagers here for my live stream.
Today, we will talk about sleep. ____? Let's go!
____ is so important that you can't live without it.
When you sleep, your body ____ your cells and muscles.
So, if you don't ____ enough sleep, you can get sick.
Sleep is important for your ____ health.
And it is also important for your ____.
While you ____, your brain clears memories that are not needed.
This makes space for ____ memories.
Imagine keeping ____ detail of your experiences in your memory.
It would be ____ a room with unnecessary items everywhere.
During ____, the brain works like a cleaner.
Sweetdream made a good ____.
Yes, unnecessary memories are cleaned up by your brain ____ you sleep.
Now, let’s look at some questions.
Here's an ____ one.
I have so much ____ on weekdays that I can't sleep enough.
So, I ____ more on weekends. Is this okay?
____ to sleep a lot during weekends may help.
But you should try to keep a ____ sleep schedule.
Changing sleep ____ too often may lead to health problems.
Another interesting question was ____ by morning412.
How much ____ do we need?
In a study, ____ found that teenagers need 8 to 10 hours of sleep each night.
However, the quality of ____ matters, too.
Here is a simple ____ for having a deep sleep:
Put your phone down 30 minutes to an hour ____ you go to bed.
Looking at videos or messages keeps your brain ____.
So, if you bring your ____ to bed, you may have trouble falling asleep.
Did you enjoy today's ____ stream?
Sleep ____, and see you next time!