Sleep Matters for Teenagers
____ everyone! I'm Dr. Jang.
I'm so happy to have about 400 teenagers here for ____ live stream.
Today, we will talk about sleep. ____ Let's go!
Sleep ____ so important that you can't live without it.
When you ____ your body repairs your cells and muscles.
So, if you ____ get enough sleep, you can get sick.
Sleep is important for your physical ____
And it is also important for ____ memory.
While ____ sleep, your brain clears memories that are not needed.
This ____ space for new memories.
____ keeping every detail of your experiences in your memory.
It would be like a room with ____ items everywhere.
During sleep, the brain ____ like a cleaner.
Sweetdream made a good ____
Yes, unnecessary memories are cleaned up by your brain while ____ sleep.
Now, let’s look at some questions.
Here's an ____ one.
____ have so much homework on weekdays that I can't sleep enough.
So, I ____ more on weekends. Is this okay?
Trying to sleep ____ lot during weekends may help.
But you should ____ to keep a regular sleep schedule.
Changing sleep patterns too often ____ lead to health problems.
____ interesting question was asked by morning412.
____ much sleep do we need?
In a study, researchers found that ____ need 8 to 10 hours of sleep each night.
However, ____ quality of sleep matters, too.
Here is a simple ____ for having a deep sleep:
Put your ____ down 30 minutes to an hour before you go to bed.
Looking at videos or ____ keeps your brain active.
____ if you bring your phone to bed, you may have trouble falling asleep.
Did you enjoy ____ live stream?
Sleep well, and ____ you next time!