Lesson 2 Health Matters!
Talk It Out, Help Is Here
On today’s show, we are ____ to learn about special park benches in Zimbabwe called Friendship Benches.
We have ____ special guests.
First, please welcome the founder of the Friendship Bench program, Dr. Dixon ____.
Can you tell us what inspired you to come up with the ____?
Dr. Chibanda:
Sure. The idea came from an ____ I had as a psychiatrist.
One of my patients ____ become severely depressed.
However, she couldn’t get help because she was unable to afford the ____ ride to the hospital.
This shocked me, as I had never considered such a ____ before.
In fact, it is ____ for many people in Zimbabwe to pay for transportation and receive medical treatment.
Furthermore, there has been a lack of psychiatrists in the country for many ____.
When the Friendship Bench program started in 2006, there were only eleven psychiatrists serving Zimbabwe’s population of over ____ million people.
I needed to find a way to ____ psychiatry into the community.
Host: Oh, so that was the beginning of it.
Could ____ explain to us how the Friendship Bench program works?
Certainly. The program was created as a way to provide ____ mental health services.
It offers talk therapy sessions to people dealing with ____ such as depression or anxiety.
The sessions are ____ and are provided by respected elderly women from the community.
These women, called “grandmothers,” volunteer to ____ with patients at the benches, listen to their stories, and provide them with emotional support.
What a wonderful idea! How did these amazing grandmothers become a part of your ____?
____ were chosen for our program because they are deeply connected to the community.
Moreover, they have all the qualities of a counselor, such as excellent listening skills, ____, and the ability to engage in meaningful discussions.
They are also very reliable, which is important for our efforts to support mental ____.
At the ____, we started with only fourteen volunteer grandmothers.
But today, there are thousands of grandmothers who have ____ trained to provide Friendship Bench therapy in Zimbabwe.
Host: That’s interesting!
What ____ after patients complete their sessions with the grandmothers?
When the sessions with the grandmothers are over, patients are encouraged to join a community support group made up of ____ patients of the program.
The members of these groups ____ easily relate to and support one another.
This is because most of ____ come from the same community and have experienced similar struggles.
That sounds like a great way to continue the support and build a sense of ____.
And the program has been incredibly successful, ____?
That’s correct. In 2022, we provided ____ counseling to about 90,000 patients in Zimbabwe.
Now, Friendship Benches are available in more than twenty ____ regions around the country.
Our vision is for ____ to have a Friendship Bench within walking distance, and we are working hard to make it happen.
We’ve also started expanding the program, and we now ____ online counseling through an app.
This ____ helped us reach even more people.
Host: That’s really amazing!
Thank ____ for your time, Dr. Chibanda.
Now let’s hear from ____ of the grandmothers who volunteers for the program.
Can you introduce yourself and tell us how ____ got involved with the Friendship Bench program?
Hello, my ____ is Judith Moyo, but people call me Grandma Moyo.
I’m 76 years old, and I have been volunteering for the Friendship Bench program for about eight ____.
I joined the program because many people in my community struggle with ____ health problems, and I wanted to do something about it.
I knew that I could help heal their wounded hearts by supporting ____.
That’s very kind of you. Can you tell us about your experience as a grandmother for the ____ Bench program?
Grandma Moyo: It’s been wonderful.
Seeking help for mental health problems is ____ to be ashamed of.
____ seen how it can make a difference in people’s lives.
One patient of mine, a ____ girl, was going through a difficult time after her mom passed away.
I counseled her and helped her ____ her recovery journey.
Now her life is back on track, and she ____ even started her own business!
Cases like this ____ me so proud to be part of the program.
It is such a rewarding experience to ____ people make positive changes in their lives.
Thanks for sharing your experiences with us today, ____ Moyo.
It’s truly inspiring to see the ____ that the Friendship Bench program has had.
And it’s all ____ to the hard work of people like you and Dr. Chibanda.