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Better Sleep, Better life
Welcome back ____ school.
How do you feel ____
____ you sleep well last night?
Sleeping well ____ give you energy for the new school year.
Now, check ____ sleep habits with the list.
____ ...
go ____ bed at different times
____ a lot of energy drinks
use ____ smartphone before sleeping
sleep less ____ 8 hours a day
eat ____ bedtime
take ____ naps
How ____ habits did you check?
These habits ____ cause sleep problems.
Do ____ think you need a change?
Let’s find out ____ to do.
____ a regular sleep pattern.
Your body ____ a “clock.”
The body clock tells you when to ____ up and sleep.
For example, in the morning, your body starts to feel ____
At ____ your body starts to feel sleepy.
Listen ____ your body clock and sleep regularly.
You will feel ____
Be careful about caffeine.
Caffeine can cause ____ problems.
Do you know that even ____ has caffeine?
Caffeine hides in many foods and drinks such as chocolate, coffee, tea, ____ and energy drinks.
So, ____ careful!
____ your body actively.
____ during the day.
____ your body will feel a little tired, and you will fall asleep easily at night.
Remember to finish exercising a few hours before ____
If you finish it right before ____ your body may feel too awake.
____ may not fall asleep easily.
Stop using your smartphone before ____
If you use your smartphone ____ at night, your brain will stay active.
The blue ____ from the phone will also tell your brain, “Hey, don’t sleep yet.”
To sleep well, ____ use your phone right before bedtime.