중2 YBM 박준언 2과 본문 변형문제

____ students have “turtle neck.”

____ happens when their head sticks forward.

It often comes ____ using smartphones, studying, or sitting for a long time.

When ____ have turtle neck, you may get neck pain, back pain, or headaches.

But ____ worry! Here are some easy stretches to help with turtle neck.

Desk ____

____ up straight and move your head slowly from side to side.

Put your right hand on the ____ side of your head.

Then gently ____ your head to the right.

Hold ____ 5 seconds. Repeat on your left side.

Finally, put ____ hands together and hold your chin with your thumbs.

Push ____ head back slowly. Hold for 10 seconds.

____ you do this set of stretches, you’ll feel better.

Stand and spread ____ feet.

Bend your arms to make ____ W shape.

Then ____ your head backward.

Look ____ at a 45-degree angle. Hold for 10 seconds.

This ____ is great for your neck and shoulders.

____ Stretch

Lie on your bed with ____ head at the edge.

Let your head hang off the ____ Hold for 60 seconds.

Don’t do this ____ longer than 60 seconds.

It can make you feel ____

This stretch helps relax your ____ and back.

One thing is more important than stretching: good ____ in everyday life.

____ look down at your smartphone or computer monitor.

Try to keep it at ____ level.

When ____ are sitting, sit up straight and keep your feet on the floor.

If you are studying ____ a long time, you should stretch every 50 minutes.

Good habits keep your neck healthy and ____