Lesson 2 Take Care of Yourself
Listen & Talk 1: Giving Health Tips
Have you heard that chewing ____ is bad for your teeth?
No, I ____ Why is that?
It can damage ____ teeth.
It can also make them too ____
You look ____ Did you get enough sleep?
Yes, I did. I slept ____ over seven hours.
____ When did you go to bed?
I went ____ bed after midnight, as usual.
That’s probably ____ is making you tired.
Have you heard that when you go to ____ is very important?
No, ____ haven’t. Why is that?
Scientists say that ____ to bed late can make you feel tired the next day.
I ____ know that.
On the other hand, going to bed early can improve your memory and help ____ be more productive.
____ now on, try to go to bed earlier.
Have you heard ____ term body image?
____ means “the way you see your own body.”
A lot of teens have a ____ body image.
They think they’re too fat or ____ thin compared to others.
However, I want you ____ build a positive body image.
Accept your ____ as it is and give yourself praise everyday.
Remember, there is only ____ you, so don’t compare yourself to others.
Loving yourself can make ____ big difference in your life.
Listen & Talk 2: Useful Things for Your Health
____ this?
It’s ____ smart band. It lets me check my health information on my smartphone.
What ____ of information?
It ____ how far I walk during the day and how well I sleep at night.
Interesting. I’m surprised that ____ small band can do all that.
What are you doing in the ____ room?
I’m doing ____
You’re working ____ by yourself?
Yes, I’m ____ this online video.
It shows me all ____ steps.
Let me see. Wow, it’s been watched ____ million times!
____ surprised that so many people have watched this video.
I know! These kinds of programs are becoming ____ right now.
It looks very ____
____ don’t have to go out to exercise.
That’s right. That’s why ____ love these programs.
You should try them, ____
____ is that? It looks nice.
This is ____ magic cup. I carry it everywhere with me.
What’s special about ____
It’s awesome. It tells me ____ drink water every two hours.
Really? I’m surprised that it ____ talk to you.
It even asks me ____ like “Aren’t you thirsty?”
That’s so cool! But why are you trying to drink ____ water?
Because drinking a ____ of water can increase your energy and help your blood flow.
____ amazing. I should buy one!
Do It Yourself
____ I’m so hungry.
Why don’t you eat some ____ before dinner?
I don’t want to. I’ll ____ until dinner.
Okay, but have you heard that eating little and often ____ good for your health?
Really? I ____ eating three meals a day was fine.
If you keep waiting until dinner, ____ will eat too much and too quickly.
Eating little and often prevents you from ____ like that.
I see. Then I’ll go eat an ____ right now.