Lesson 2 Take Care of Yourself
Listen & Talk 1: Giving Health Tips
Have you heard ____ chewing ice is bad for your teeth?
No, I haven’t. ____ is that?
____ can damage your teeth.
It ____ also make them too sensitive.
____ look tired. Did you get enough sleep?
Yes, I did. I slept for over seven ____
Okay. When did you go to ____
I went to ____ after midnight, as usual.
That’s probably what is making ____ tired.
Have you heard that when ____ go to bed is very important?
____ I haven’t. Why is that?
Scientists say that going to bed late can make you feel tired the ____ day.
I ____ know that.
On the other hand, going to bed early can improve your memory and help ____ be more productive.
From now on, try to ____ to bed earlier.
Have you heard ____ term body image?
It means “the way ____ see your own body.”
A lot of teens have a negative body ____
They think they’re too fat or ____ thin compared to others.
However, I want you ____ build a positive body image.
Accept your body as it is and give yourself ____ everyday.
Remember, there is only one you, so don’t ____ yourself to others.
Loving ____ can make a big difference in your life.
Listen & Talk 2: Useful Things for Your Health
____ this?
It’s a ____ band. It lets me check my health information on my smartphone.
What kind ____ information?
It shows how far I walk during the day ____ how well I sleep at night.
Interesting. I’m ____ that this small band can do all that.
What are ____ doing in the living room?
I’m ____ yoga.
You’re ____ out by yourself?
Yes, I’m following this ____ video.
It shows me all the ____
Let me see. Wow, it’s been watched two million ____
I’m surprised that so many ____ have watched this video.
I ____ These kinds of programs are becoming popular right now.
____ looks very convenient.
You ____ have to go out to exercise.
That’s right. That’s why I love these ____
____ should try them, too.
What is that? It ____ nice.
This is a ____ cup. I carry it everywhere with me.
What’s special about ____
____ awesome. It tells me to drink water every two hours.
Really? I’m surprised that it can talk ____ you.
It even asks me questions ____ “Aren’t you thirsty?”
That’s so cool! But why are you trying ____ drink more water?
Because drinking a lot ____ water can increase your energy and help your blood flow.
That’s amazing. ____ should buy one!
Do It Yourself
Oh, I’m ____ hungry.
Why don’t you eat ____ snacks before dinner?
I don’t want to. I’ll ____ until dinner.
Okay, but have you heard ____ eating little and often is good for your health?
____ I thought eating three meals a day was fine.
If you ____ waiting until dinner, you will eat too much and too quickly.
Eating little and often prevents you from eating like ____
I see. Then I’ll go ____ an apple right now.