Lesson 2 Take Care of Yourself
Listen & Talk 1: Giving Health Tips
Have you heard that ____ ice is bad for your teeth?
No, I haven’t. ____ is that?
It can damage your ____.
It can also make them ____ sensitive.
____ look tired. Did you get enough sleep?
Yes, I did. I slept for ____ seven hours.
____. When did you go to bed?
I ____ to bed after midnight, as usual.
That’s probably what is making you ____.
Have you heard that when you go to ____ is very important?
No, I ____ Why is that?
Scientists say that going to bed late can make ____ feel tired the next day.
I didn’t ____ that.
On the other hand, going to bed early can improve your ____ and help you be more productive.
____ now on, try to go to bed earlier.
Have you heard the term ____ image?
It means “the way ____ see your own body.”
A lot of teens have a ____ body image.
They think ____ too fat or too thin compared to others.
However, I want you to build a positive ____ image.
Accept your ____ as it is and give yourself praise everyday.
Remember, there is only one you, so don’t compare yourself to ____.
Loving ____ can make a big difference in your life.
Listen & Talk 2: Useful Things for Your Health
____ this?
It’s a ____ band. It lets me check my health information on my smartphone.
What kind of ____?
It ____ how far I walk during the day and how well I sleep at night.
Interesting. I’m surprised that this small ____ can do all that.
What are you ____ in the living room?
I’m doing ____.
You’re working ____ by yourself?
Yes, I’m ____ this online video.
It shows me ____ the steps.
Let me see. Wow, it’s been watched ____ million times!
I’m surprised that so many ____ have watched this video.
I know! These kinds of programs are becoming popular right ____.
It looks ____ convenient.
You ____ have to go out to exercise.
That’s right. That’s why I ____ these programs.
You should try them, ____.
What is that? It ____ nice.
This is a magic cup. I carry it ____ with me.
____ special about it?
It’s awesome. It tells me to drink water every two ____.
____? I’m surprised that it can talk to you.
It even asks me questions like ____ you thirsty?”
That’s so cool! But why are ____ trying to drink more water?
____ drinking a lot of water can increase your energy and help your blood flow.
That’s amazing. I should ____ one!
Do It Yourself
Oh, I’m so ____.
Why don’t you eat some snacks before ____?
I don’t want to. ____ wait until dinner.
Okay, but have you heard that eating little and ____ is good for your health?
Really? I thought ____ three meals a day was fine.
If you keep waiting until ____, you will eat too much and too quickly.
Eating little and ____ prevents you from eating like that.
I see. Then I’ll go eat an apple right ____.