Lesson 2 Take Care of Yourself
Listen & Talk 1: Giving Health Tips
____ you heard that chewing ice is bad for your teeth?
No, I ____ Why is that?
It ____ damage your teeth.
It can also make them ____ sensitive.
____ look tired. Did you get enough sleep?
Yes, I did. I slept for ____ seven hours.
____. When did you go to bed?
I went to bed after ____, as usual.
That’s probably what is ____ you tired.
Have you heard that ____ you go to bed is very important?
No, I haven’t. ____ is that?
Scientists say that going to bed ____ can make you feel tired the next day.
I didn’t ____ that.
On the other hand, going to bed ____ can improve your memory and help you be more productive.
From now on, try to go to ____ earlier.
Have you ____ the term body image?
It ____ “the way you see your own body.”
A lot of teens have a ____ body image.
They think they’re too ____ or too thin compared to others.
However, I want you to ____ a positive body image.
Accept your body as it is and give yourself ____ everyday.
Remember, there is only one you, so don’t ____ yourself to others.
Loving yourself ____ make a big difference in your life.
Listen & Talk 2: Useful Things for Your Health
____ this?
It’s a smart ____. It lets me check my health information on my smartphone.
What kind of ____?
It ____ how far I walk during the day and how well I sleep at night.
Interesting. I’m surprised that this small ____ can do all that.
What are ____ doing in the living room?
I’m doing ____.
You’re working ____ by yourself?
Yes, I’m following this ____ video.
It ____ me all the steps.
Let me see. Wow, ____ been watched two million times!
I’m surprised that so many people have watched this ____.
I know! These ____ of programs are becoming popular right now.
It ____ very convenient.
You don’t ____ to go out to exercise.
That’s right. That’s ____ I love these programs.
You should try ____, too.
What is that? It ____ nice.
This is a magic cup. I ____ it everywhere with me.
What’s special ____ it?
It’s awesome. It tells me to ____ water every two hours.
Really? I’m surprised that it can talk to ____.
It even ____ me questions like “Aren’t you thirsty?”
That’s so cool! But why are you ____ to drink more water?
Because ____ a lot of water can increase your energy and help your blood flow.
That’s amazing. I ____ buy one!
Do It Yourself
Oh, I’m so ____.
Why don’t you eat some snacks before ____?
I don’t want to. I’ll wait until ____.
Okay, but have you heard that eating little and often is ____ for your health?
Really? I thought eating three meals a day was ____.
If you keep waiting until dinner, you will ____ too much and too quickly.
Eating little and often prevents you from ____ like that.
I see. Then I’ll go eat an apple ____ now.