Lesson 2 Health Matters!
Talk It Out, Help Is Here
On today’s show, we are going to learn about special ____ benches in Zimbabwe called Friendship Benches.
We ____ two special guests.
First, ____ welcome the founder of the Friendship Bench program, Dr. Dixon Chibanda.
Can you tell us what inspired you to come up with the ____?
Dr. Chibanda:
Sure. The idea came from an experience I ____ as a psychiatrist.
One of my patients had become severely ____.
However, she couldn’t ____ help because she was unable to afford the bus ride to the hospital.
This shocked me, as I had never ____ such a problem before.
In fact, it is difficult for many people in Zimbabwe to pay for transportation and ____ medical treatment.
Furthermore, there ____ been a lack of psychiatrists in the country for many years.
When the Friendship Bench program started in 2006, ____ were only eleven psychiatrists serving Zimbabwe’s population of over twelve million people.
I needed to ____ a way to bring psychiatry into the community.
Host: Oh, so that was the beginning of it.
Could you explain to us how the Friendship Bench program ____?
Certainly. The program was created as a way to provide accessible ____ health services.
It offers talk therapy ____ to people dealing with issues such as depression or anxiety.
The sessions are free and are provided by respected elderly ____ from the community.
These women, called “grandmothers,” volunteer to sit with ____ at the benches, listen to their stories, and provide them with emotional support.
What a wonderful ____! How did these amazing grandmothers become a part of your program?
Grandmothers were chosen for our program because they are deeply ____ to the community.
Moreover, they ____ all the qualities of a counselor, such as excellent listening skills, empathy, and the ability to engage in meaningful discussions.
They are also very reliable, which is important for our efforts to ____ mental health.
At the ____, we started with only fourteen volunteer grandmothers.
But today, ____ are thousands of grandmothers who have been trained to provide Friendship Bench therapy in Zimbabwe.
Host: That’s interesting!
____ happens after patients complete their sessions with the grandmothers?
____ the sessions with the grandmothers are over, patients are encouraged to join a community support group made up of former patients of the program.
The members of these ____ can easily relate to and support one another.
This is because most of ____ come from the same community and have experienced similar struggles.
That sounds like a ____ way to continue the support and build a sense of community.
And the ____ has been incredibly successful, right?
That’s correct. In 2022, we provided face-to-face counseling to ____ 90,000 patients in Zimbabwe.
Now, Friendship Benches are available in more than twenty different regions ____ the country.
Our ____ is for everyone to have a Friendship Bench within walking distance, and we are working hard to make it happen.
We’ve also started expanding the ____, and we now offer online counseling through an app.
This has ____ us reach even more people.
Host: That’s really amazing!
Thank ____ for your time, Dr. Chibanda.
Now let’s hear from one of the grandmothers ____ volunteers for the program.
Can ____ introduce yourself and tell us how you got involved with the Friendship Bench program?
Hello, my ____ is Judith Moyo, but people call me Grandma Moyo.
I’m 76 ____ old, and I have been volunteering for the Friendship Bench program for about eight years.
I joined the program because many people in my community struggle with ____ health problems, and I wanted to do something about it.
I knew that I could help ____ their wounded hearts by supporting them.
That’s very kind of you. Can you tell us about your experience as a grandmother for the Friendship Bench ____?
Grandma Moyo: It’s been wonderful.
Seeking help for ____ health problems is nothing to be ashamed of.
____ seen how it can make a difference in people’s lives.
One patient of mine, a nineteen-year-old girl, was going ____ a difficult time after her mom passed away.
I counseled her and helped her ____ her recovery journey.
Now her life is ____ on track, and she has even started her own business!
Cases like this make me so proud to be ____ of the program.
It is such a rewarding experience to help people make ____ changes in their lives.
Thanks for sharing your experiences with us ____, Grandma Moyo.
It’s truly inspiring to see the influence that the Friendship Bench program ____ had.
And it’s all thanks to the hard work of people ____ you and Dr. Chibanda.